What does it takes to win a Grand Slam at 38? For one, it takes a very healthy lifestyle that obviously comprises no alcohol and cigarettes. Then, it takes some very tedious fitness training to keep both, mind and body fit at all times. It's all about keeping the mind and body subtle with yoga and stretching.
Playing any team sport keeps the mind and body ticking. I also keep practising my Ujay breath - it's a form of breathing exercise from the Art of Living that I learnt at the age of 12. It helps reach maximum oxygen to my muscles and brain, helping them function better and that contributes to overall longevity too. Read More