Thursday, December 9, 2010

5 ways to healthy living

If you think having a perfect state of health is a Herculean task, think twice. Guruji tells us how simple things can do wonders for the quality of our life
For a perfect state of health, one has to be mentally calm, steady and emotionally soft. This is not an easy state to attain in today's fast-paced life. 

There are two ways to manage our stress levels. We can cut down our mental and physical workload. Alternatively, we can increase our energy levels. 

Rejuvenate and recharge yourself by following these five simple steps:   Read More

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