Wake up to the present moment now. It is not just a fleeting moment. The present has the depth of infinity in it. The entire past and future is in the now. You entire exercise should be to be in the now. Who cares how you feel? Are you doing what you need to do? Whatever you do, are you keeping the delicate aspect of your consciousness or are you being a bulldozer? The present moment is sensitive. Usually when you are sensitive, you become weak. When you are strong, you become insensitive. Have a combination of both – sensitiveness and strength. That is wisdom. The effect of past actions is limited. It is not forever. Brooding over the past is not alright.
Face the consequences. Be calm now. Wake up! When you wake up, even the consequences you fear will not occur. The moment you acknowledge your mistake, you are forgiven. You are innocent every moment.