SHOPWISE President Bienvenido “Donnie” Tantoco III has found a means to take control of stress. Learning breathing techniques and understanding his needs and capabilities have enabled him to keep this demon at bay.
He discovered these skills at an Art of Living (AOL) foundation, a non-profit, non-denominational organization that aimed to strengthen society by empowering the individual. This is achieved through AOL programs (tel. 2166139 and 0917-8484898; e-mail info@artofliving.org.ph) that combat stress, foster friendships, and revive values.
“It’s a way of life started by Sri Sri Ravi Shankar, whose main philosophy is non-violence and love. I heard about it through a friend. I noticed he was calm. Normally he was hyper. Read More
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